Contributors
Dr. Gwendolynn Diaz, AyD
Dr. Gwendolynn Diaz, AyD, merges Ayurvedic traditions with modern science. An Integrative Medicine expert and Mental Health specialist, she graduated Magna Cum Laude from Colorado State University. Embracing Slow Medicine, Gwen believes in holistic, long-term solutions over quick fixes, guiding clients towards radiant, balanced living.
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Deepen Your Discovery
Craving more insights? Explore these handpicked articles, thoughtfully curated to complement your current read. Dive deeper, expand your horizons, and continue your journey towards holistic wellness.
Living Well
3
min read
Integrative Therapeutics
Don’t wait until you get sick. One of the most important parts of preventive medicine is to be PROACTIVE! Looking at your biology, your current state of health and your genetic tendencies, we can help determine the most appropriate preventive health strategy for you and your family. Science based medicine is essential for understanding how your body responds to pathogens (invaders). Understanding how your body to responds to pathogens is arguably the most effective and natural way to fight disease of any kind. Waiting until your choices are limited compromises your ability to make good health decisions for you and your family.
Living Well
3
min read
Eating with the Season - October Recipe
Get cozy this season. Rather than reach for hot cocoa, try sipping this creamy Coconut Curry & Pumpkin soup. Soups are the ideal fall food. They are warming, grounding and easy to digest. Who doesn't love something warm and sweet on a cool fall day? Warm spices light your internal fire when it's blustery and cold outside, melting away fall's chill from the inside out. This soup is perfect for a busy fall day, a savory dinner option, or a quick & easy lunch on the go.
Living Well
3
min read
Tis the Season of Letting Go
Autumn is a spiritually unique season. Many associate the mystery and decline of the fall with elements of darkness and evil, but in reality, autumn is all about endings—a very natural thing. Every journey must find its end, and fall is a seasonal reminder of this natural process. As autumn sets in, consider the areas of your life that need to be released, consider what no longer serves you, gets in your way, and needs to wither and die. It can be physical: a job, relationship, debt, or clothes that no longer fit. You can release emotional baggage: anger, guilt, sadness, and unforgiveness. Or maybe you are carrying mental weight: negative thoughts, racing thoughts, or unawareness. Commit to letting something go. Be like the trees...Release!
Living Well
3
min read
Eating in Season - November
Fall fruits and vegetables offers a range of intense flavors and substantial textures. Grocery stores and farmers' markets are full of apples, figs, pears, pumpkins, sweet potatoes, and winter squash.