Reset Your Natural
Rhythms for Spring
Join us for a 5-day, supported reset to clear winter stagnation and restore your natural vitality.
Re-align your body with the rhythm of spring through an integrative Ayurvedic cleanse designed to gently but deeply clear toxins, strengthen digestion, and renew your energy—without extreme deprivation.
Begins March 23rd, 2026
$295 | Includes guided support + complete cleanse kit
Let's Clear the Stagnation of Winter
Spring is a natural time for renewal. But for many people, it’s when fatigue, brain fog, allergies, and sluggish digestion peak.
From an Ayurvedic perspective, winter’s heaviness accumulates in the body as ama—metabolic waste that slows digestion, clouds the mind, and taxes the immune system. As the season shifts, this buildup begins to mobilize, which can feel like:
- Low energy or chronic fatigue
- Bloating, constipation, or irregular elimination
- Brain fog and poor focus
- Seasonal allergies or inflammation
- Feeling heavy, stuck, or unmotivated
Instead of feeling refreshed by spring, many people feel depleted and disconnected from their natural rhythm.
Let's Welcome Spring with Vitality
The Guided Ayurvedic Spring Equinox Cleanse is a 5-day guided program designed to help your body release accumulated toxins, reset digestion, and restore balance at a foundational level.
This is not a juice fast or extreme detox. It’s a structured, clinically grounded cleanse based on Ayurvedic medicine—one of the world’s oldest and most sophisticated systems of health.
Through targeted nutrition, herbal support, and daily guidance, the cleanse works to:
- Clear ama (toxins and metabolic waste)
- Stoke agni (digestive and metabolic fire)
- Rebuild ojas (vitality, resilience, immune strength)
- Regulate the nervous system
- Support natural elimination and detox pathways
The result is a system-wide reset that supports both physical and mental clarity.
How the Cleanse Works
Each day you will eat simple meals of kitchari, a delicious, well-cooked stew of rice and mung beans, flavored with nourishing spices. Your cleanse kit will also include ghee, and custom-blended Ayurvedic herbs.
During the cleanse you will avoid eating outside of meal times, and you will drink plenty of plain water. On the last evening, your body will be well prepared for a final flush, which involves salted lemon water.
The cleanse includes a guided container of support, before, during and after your cleanse, including two individual sessions with Gwen Diaz, AyD. Additionally, you will receive lifestyle guidance to support your cleanse, including breathing, movement and meditation practices, journal prompts, and an option to participate in a private cleanse community.
Please note: This is a real cleanse. The process may feel challenging at times as toxins mobilize and release. Temporary discomfort is part of the therapeutic process—and also why this cleanse includes practitioner guidance and community support. Most people report feeling significantly better after completing the 5 days.
Who is this for?
This is for you, if:
- Are a generally healthy adult (20s–60s)
- Feel sluggish, heavy, or foggy after winter
- Want a structured but gentle reset
- Value medically grounded holistic care
- Want guidance rather than a DIY detox
This is NOT for you, if:
- You are pregnant or breastfeeding
- You have severe chronic illness without practitioner clearance
- You are looking for rapid weight loss
- You want a passive, effortless experience
If any of this applies to you, Gwen Diaz, AyD is available for personalized healthcare sessions to meet your needs.
What Makes This Different From Other Cleanses?
Unlike juice fasts or generic detox programs:
- This is based on Ayurvedic medicine, not trends
- It works with your body’s natural detox systems
- It includes real food, not starvation
- It is practitioner-guided, not self-directed
- It integrates modern science with ancient wisdom
- It aligns with seasonal physiology, not arbitrary rules
In just five days, you create meaningful change without overwhelming your system.
Frequently Asked Questions
Meet Your Practitioner
Gwen Diaz, AyD.
Your Origins Health Practitioner
Gwen practices integrative Ayurvedic medicine, working alongside Western healthcare to provide clinically grounded, whole-person care. Her approach blends ancient Ayurvedic wisdom with modern medical understanding—focusing on root causes, not symptom suppression.
- Doctor of Ayurvedic Medicine
- Integrative Medicine Practitioner
- Certified Mental Health Integrative Medicine Provider
- College of Health and Human Science
- Colorado State University, Magna Cum Laude
- California College of Ayurveda